Log results for Overhead Squats And Burpess
will_poole
Overhead Squats And Burpess
21-15-9
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:total time
|
Overhead Squat 1 set of: 21 reps at 88.2lb |
|
|
Burpee 1 set of 21 reps |
|
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Overhead Squat 1 set of: 15 reps at 88.2lb |
|
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Burpee 1 set of 15 reps |
|
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Overhead Squat 1 set of: 9 reps at 88.2lb |
|
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Burpee 1 set of 9 reps |
Log
Plan
Plan to do Overhead Squats And Burpess
Questions