Starter Analysis
(Analyze by month)Exercises
Variation
| average | Varies exercises, but has some repetition. |
|---|
Frequency
| Double Under (Jump Rope) | |
|---|---|
| Walking Lunge | |
| Pull Up | |
| Push Up | |
| Air Squat | |
| Run | |
| Burpee |
Workouts
Variation
| low | Repeats many workouts. |
|---|
Frequency
| Jump Rope For Time (working On Doubles) | |
|---|---|
| Cindy | |
| Run For Distance | |
| Lunges And Burpees |
Muscle Usage
Muscle usage is determined by the frequency with which workouts use a muscle. More.
|
Arms
Biceps, Forearms, Triceps
|
high |
|---|---|
|
Back
Middle Back, Outer Back
|
medium |
|
Chest
Chest, Upper Chest
|
medium |
|
Core
Lower Back, Abs
|
high |
|
Legs
Buttocks, Quadriceps, Calves, Hamstrings
|
very high |
|
Shoulders
Front Shoulders, Upper Shoulders
|
medium |
Scheme
The scheme is the type, or types, of workouts done on a day. More.
Goals
The goals, or objectives, for workouts in this program.
Frequency
Days Per Week
| 4.7 | This program has a workout scheduled an average of 4.7 days per week. |
|---|
Workouts Per Day
| 1.0 | On a day where workouts are scheduled, an average of 1.0 workout are scheduled. |
|---|
Tags
Tags appearing on workouts in this program.
Times
The times required to complete workouts. More.
Scaling
Workouts scaled (modified) before being logged.