average | Varies exercises, but has some repetition. |
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Inverted Rows | |
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Dip | |
Push Up | |
Twisting Crunch | |
Leg Raise | |
Pull Up |
Muscle usage is determined by the frequency with which workouts use a muscle. More.
Arms
Triceps, Biceps, Forearms
|
high |
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Back
Middle Back, Outer Back
|
medium |
Chest
Chest, Upper Chest
|
very high |
Core
Abs, Obliques
|
high |
Shoulders
Front Shoulders, Upper Shoulders
|
high |
The scheme is the type, or types, of workouts done on a day. More.
The goals, or objectives, for workouts in this program.
3.2 | This program has a workout scheduled an average of 3.2 days per week. |
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1.0 | On a day where workouts are scheduled, an average of 1.0 workout are scheduled. |
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The times required to complete workouts. More.
Workouts scaled (modified) before being logged.