Bonus Exercises

Something to put on the end of your workout when you're feeling ripped

Exercises

Record:repetitions completed

	Inverted Rows 3 sets Instructions As many as possible. Google for instructions.
	Dip 3 sets Instructions As many as possible. Add weight if needed.
	Leg Raise 3 sets Instructions Place dumbell between feet if needed.

Log results for Bonus Exercises

Plan to do Bonus Exercises

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