Log results for Bonus Exercises 2
Griffo
Bonus Exercises 2
Something to put on the end of your workout when you're feeling ripped (alternate)
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:repetitions completed
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Push Up 3 sets |
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Pull Up 3 sets InstructionsWeighted if needed. |
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Twisting Crunch 3 sets |
Log
Plan
Plan to do Bonus Exercises 2
Questions