yeah, it sucks
15 Burbees then 3 rep max - rack- over head in 40 seconds / repeat 3 times
SINGLE SET OF MAXIMUM REPS OF PULL UPS
2010 Georgia Sectional WOD
Row 1k 30 Burpee Box Jumps 24" Men/20" Women Row 1k
Max Reps Thrusters in 7 minutes
CHIPPER!
Front Squat - Burbee WOD
Run
2010 CrossFit Central Canada Sectionals Chipper