Log results for Burpee - Max Rack To Overhead Lift
Rosst3
Burpee - Max Rack To Overhead Lift
15 Burbees then 3 rep max - rack- over head in 40 seconds / repeat 3 times
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Burpee 1 set of 15 reps InstructionsImmediately following burpees you have 40 seconds to find your three rep rack to over head max. |
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Split Jerk 3 reps Instructions3 rep max of rack to over head in 40 second. |
Log
Plan
Plan to do Burpee - Max Rack To Overhead Lift
Questions