Log results for Canadian Crippler
Rosst3
Canadian Crippler
2010 CrossFit Central Canada Sectionals Chipper
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Chest To Bar 1 set of 30 reps InstructionsStarting from an extended arm raising the body until the chest touches the bar (from sternum to clavicle). |
|
|
Deadlift 1 set of: 15 reps at 225lb Instructions155lbs women's weight |
|
|
Run 0.25 miles |
|
|
Push Up 1 set of 30 reps |
|
|
Push Jerk 1 set of: 15 reps at 135lb Instructions85lbs womens' weight |
|
|
Air Squat 1 set of 30 reps |
|
|
Front Squat 1 set of: 15 reps at 135lb Instructions85 lbs women's weight |
|
|
Run 0.25 miles |
|
|
Deadlift 1 set of: 15 reps at 225lb Instructions155 lbs women's weight |
|
|
Chest To Bar 1 set of 30 reps |
Log
Plan
Plan to do Canadian Crippler
Questions