Rosst3
is very shy
Your Activity
- Oct 05, 2010
Rosst3 completed
Broke Back with a
time of 00:15:41
- Oct 05, 2010
Rosst3 created the workout Broke Back“ yeah, it sucks ”
- Sep 29, 2010
Rosst3 completed
MAX REPS KIPPING PULL UPS with a
total of 50 reps
- Sep 28, 2010
Rosst3 completed
Deadlift with a
best set of 335lb
- Sep 28, 2010
Rosst3 completed
5x3 Back Squat with a
best set of 305lb
- Sep 27, 2010
Rosst3 completed
Hansen with a
time of 00:26:17
- Sep 25, 2010
Rosst3 completed
7 Minute Games AMRAP with a
completion percentage of 100%“ 2 rounds completed ”
- Sep 20, 2010
Rosst3 created the workout McNaughton Park Nightmare“ Hill work at McNaughton Park ”
- Sep 20, 2010
Rosst3 created the workout Squat & HSPU“ three round couplet - back squat and hand stand pushups ”
- Sep 18, 2010
Rosst3 created the workout Burpee - Max Rack To Overhead Lift“ 15 Burbees then 3 rep max - rack- over head in 40 seconds / repeat 3 times ”