photo of Maris

Maris

male

Workouts by Maris

See detailed, easy-to-follow instructions for workouts created by Maris.

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    Two Handed Arm Curl (M)

    Two Handed Arm Curl

     
    • Effort, 
    • Weight Training
     
    • Arms
    • (Biceps)
  • Bench Leg Curl (Mari's)

    Bench Leg Curl

    Leg exercise on bench

     
    • Weight Training
  •     

    Big Arms Split

    Get biger arms !

     
    • Weight Training
     
    • Arms
    • (Biceps, Triceps),
    • Chest
    • (Chest, Upper Chest),
    • Shoulders
    • (Front Shoulders)
  •   

    Growing Up Biceps(M)

    Use as much weight with which you could do 1set of 20 reps without stoping

     
    • Weight Training
     
    • Arms
    • (Biceps)
  • Bench Leg Curl On Belly(M)

    3x Bench Leg Curl On Belly(M) (complete)

    3 sets of Bench Leg Curl On Belly(M)

     
    • Effort
  • Bench Press

    3x Bench Press (complete)

    3 sets of Bench Press

     
    • Effort, 
    • Weight Training
     
    • Arms
    • (Triceps),
    • Chest
    • (Chest, Upper Chest),
    • Shoulders
    • (Front Shoulders)
  • Football

    Football (complete)

    Football

     
    • Effort
  •     

    Advanced Workout For Muscles Building

    Starting program with aim to get riped :)

     
    • Effort
     
    • Arms
    • (Biceps, Forearms, Triceps),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Rear Shoulders, Side Shoulders, Upper Shoulders)
  •     

    Arms And Abs Muscles Building

    Geting used to killer workout

     
    • Effort, 
    • Weight Training
     
    • Arms
    • (Biceps, Forearms, Triceps),
    • Back
    • (Middle Back, Upper Back),
    • Chest
    • (Upper Chest),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Hamstrings),
    • Shoulders
    • (Front Shoulders, Rear Shoulders, Side Shoulders, Upper Shoulders)
  •     

    Arms And Shoulders Workout

    For advenced sportmans " geting used to killer workout" workout

     
    • Timed, 
    • Weight Training
     
    • Arms
    • (Biceps, Forearms, Triceps),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Rear Shoulders, Side Shoulders, Upper Shoulders)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders