Log results for Arms And Shoulders Workout
For advenced sportmans " geting used to killer workout" workout
Air Squat (for time)
1 set of 20 reps |
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Crunch (for time)
1 set of 30 reps |
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Burpee (for time)
1 set of 35 reps |
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Inverted Burpee (for reps)
1 set |
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Lateral Raise (for weight)
3 sets of 8 reps |
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Front Raise (for weight)
3 sets of 8 reps |
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Push Press (complete)
3 sets of 8 reps |
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Triceps Extension (complete)
3 sets of: 10 reps at 22lb Instructionsno less 5 kg |
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Bench Press (complete)
3 sets of 15 reps |
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Deadlift High Pull (for weight)
2 sets of 10 reps |
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Kettlebell Swing (for score)
3 sets of: 10 reps at 55.1lb |
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Burpee (for time)
1 set of 20 reps InstructionsYou can do either 12 or 13 for ending the training(i suggest do both) |
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Sprint (for time)
2 sets of 100m |
Remember you should complete workout, (without warm-up 1-4 and " chill-out" exer., from 13-14), in interval of 1h
Log results for Arms And Shoulders Workout
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