Log results for Big Arms Split
Maris
Big Arms Split
Get biger arms !
- Arms
- (Biceps, Triceps),
- Chest
- (Chest, Upper Chest),
- Shoulders
- (Front Shoulders)
Exercises
Record:weight used
|
Two Handed Arm Curl 5 sets of 8 reps 1 set of 20 reps |
|
|
Inclined Dumbbell Curl 5 sets of 8 reps 1 set of 20 reps |
|
|
Close Grip Bench Press 5 sets of 8 reps 1 set of 20 reps |
|
|
Tricep Extension On Benchez 5 sets of 8 reps 1 set of 20 reps |
|
|
Cabel Tricep Extension 5 sets of 8 reps 1 set of 20 reps |
Workout Instructions
Use such weights with wich you could do 20 rep set without stop(recommended).(Otherwise then you will do set with 20rep, if you stop, rest just enough to regain enough strenght to do more 2 or 3 reps.) After each set rest for 90s; Reps timing slow.Workout time up to 1,30h.
Log
Plan
Plan to do Big Arms Split
Questions