Log results for Growing Up Biceps(M)
Maris
Growing Up Biceps(M)
Use as much weight with which you could do 1set of 20 reps without stoping
Exercises
Record:weight used
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Two Handed Arm Curl 1 set of 8 reps 1 set of 20 reps |
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Inclined Dumbbell Curl 1 set of 8 reps 1 set of 20 reps |
Log
Plan
Plan to do Growing Up Biceps(M)
Questions