Log results for Arms And Abs Muscles Building
Maris
Arms And Abs Muscles Building
Geting used to killer workout
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Hamstrings),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:completed
Time:01:00:00
Time:01:00:00
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Deadlift High Pull (complete)
3 sets of 8 reps |
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Shoulder Press (complete)
3 sets of 8 reps |
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Two Handed Arm Curl (complete)
3 sets of 8 reps |
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Wrist Curl (for score)
3 sets of: 10 reps at 22lb |
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Twisting Crunch (complete)
3 sets of 30 reps Instructionsrest up to 30 sec. |
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Leg Raise (for calories)
1 set of 20 reps Instructionsno rest! |
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V Up (complete)
1 set of 20 reps Instructionsafter this30 sec rest |
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Crunch (complete)
2 sets of 30 reps Instructions10 sec rest between sets |
Workout Instructions
For worm-up do some push-ups and inverted burpee until you will start to sweat
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Plan
Plan to do Arms And Abs Muscles Building
Questions