Log results for Bench Leg Curl
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Bench Leg Curl (Mari's) 3 sets of 12 reps |
1.Sit on the bench, your palms on the bench next to your hips
2.Curl your legs to the 90 degrase and hold it up for fiew sec.
3.Get to position 1
Log results for Bench Leg Curl
Plan to do Bench Leg Curl
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