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Programs
Workouts
Exercises
Maris
male
Calendar
Progress
Programs (1)
Workouts (11)
Activity
Your Activity
Sep 15, 2010
Maris created the workout
3x Bench Press (complete)
“
3 sets of Bench Press
”
Sep 15, 2010
Maris created the workout
Two Handed Arm Curl (M)
“
Two Handed Arm Curl
”
Sep 15, 2010
Maris completed
3x Bench Leg Curl On Belly(M) (complete)
with a
completion percentage of
100
%
Sep 15, 2010
Maris completed
Bench Leg Curl
with a
best set of
66.1
lb
Sep 15, 2010
Maris completed
Growing Up Biceps(M)
with a
best set of
92.6
lb
Sep 15, 2010
Maris created the workout
Growing Up Biceps(M)
“
Use as much weight with which you could do 1set of 20 reps without stoping
”
Sep 14, 2010
Maris created the workout
3x Bench Leg Curl On Belly(M) (complete)
“
3 sets of Bench Leg Curl On Belly(M)
”
Sep 14, 2010
Maris created the workout
Big Arms Split
“
Get biger arms !
”
Sep 14, 2010
Maris completed
Rest Day
with a
completion percentage of
100
%
Sep 13, 2010
Maris completed
Big Arms Split
with a
best set of
275.6
lb