Log results for SDLHP, Ball Slams
cfsouthphilly
SDLHP, Ball Slams
21-15-9 of each exercise
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Hamstrings),
- Shoulders
- (Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Deadlift High Pull 1 set of: 21 reps at 115lb 1 set of: 15 reps at 115lb 1 set of: 9 reps at 115lb |
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Ball Slam 1 set of: 21 reps at 30lb 1 set of: 15 reps at 30lb 1 set of: 9 reps at 30lb |
Workout Instructions
21-15-9 of each exercise for time
Log
Plan
Plan to do SDLHP, Ball Slams
Questions