Log results for Stuff
SprocketDemon
Stuff
Includes Rope Climb, Pistols, Handstand Push Up & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:rounds completed
Time:00:17:00
Time:00:17:00
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Rope Climb 1 set of: 1 rep at 10 feet |
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Pistols 1 set of 6 reps |
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Handstand Push Up 1 set of 5 reps |
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Burpee 1 set of 7 reps |
Log
Plan
Plan to do Stuff
Questions