Log results for Pepper
stonecold
Pepper
3 sets of 8 minutes - bear crawls/max pushups, hang power clean/max pullups, burpees/max kettlebell
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:completed
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Bear Crawls 40m |
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Push Up 150 reps InstructionsAMRAP - if you have to break, complete another bear crawl. |
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Hang Power Clean 5 reps at 88lb |
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Pull Up 60 reps |
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Burpee 5 reps |
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Kettlebell Swing 200 reps at 44lb |
Workout Instructions
3 rounds of 8 minutes each in paired exercises - bear crawl/max push ups, hang power clean/max pull ups. Any break in max exercise requires completion of starting exercise (i.e. 5 reps of hang power clean for every pull up break).
Log
Plan
Plan to do Pepper
Questions