Timed Workout (3 Exercises)

Includes Handstand Push Up, Pull Up and Knees to Elbows

Arms
(Biceps, Forearms, Triceps),
Back
(Outer Back, Middle Back, Upper Back),
Chest
(Upper Chest),
Core
(Abs, Obliques, Lower Back),
Shoulders
(Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:total time
5 rounds of:

	Handstand Push Up 1 set of 6 reps
	Pull Up 1 set of 9 reps
	Knees to Elbows 1 set of 12 reps

Questions

Log

Log results for Timed Workout (3 Exercises)

Plan

Plan to do Timed Workout (3 Exercises)

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