Log results for Effort Workout (5 Exercises)
Madjai
Effort Workout (5 Exercises)
Includes Kettlebell Swing, Thruster, Mountain Climber & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:completed
3 rounds of:
3 rounds of:
|
Kettlebell Swing 44.1lb |
|
|
Thruster 25lb |
|
|
Mountain Climber (no details) |
|
|
Deadlift High Pull 66.1lb |
|
|
L-Sit (no details) |
Log
Plan
Plan to do Effort Workout (5 Exercises)
Questions