Log results for Timed Workout (5 Exercises)
FremenVII
Timed Workout (5 Exercises)
Includes Full Squat, Knees to Elbows, Kettlebell Swing & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Full Squat 30 reps at 225lb |
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Knees to Elbows 40 reps |
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Kettlebell Swing 50 reps at 35lb |
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Push Up 60 reps |
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Row 0.31 miles |
Log
Plan
Plan to do Timed Workout (5 Exercises)
Questions