Log results for Effort Workout (5 Exercises)
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Effort Workout (5 Exercises)
Includes Pull Up, Kettlebell Swing, Full Power Clean & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:completed
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Pull Up 1 set of 15 reps 1 set of 9 reps 1 set of 6 reps |
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Kettlebell Swing 1 set of: 15 reps at 44lb 1 set of: 9 reps at 44lb 1 set of: 6 reps at 44lb |
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Full Power Clean 1 set of: 15 reps at 135lb 1 set of: 9 reps at 135lb 1 set of: 6 reps at 135lb |
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Ring Dip 3 sets of 6 reps |
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Handstand Push Up 1 set of 15 reps 1 set of 9 reps 1 set of 6 reps |
Log
Plan
Plan to do Effort Workout (5 Exercises)
Questions