Log results for O-Side Men's Throwndown WOD #3
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O-Side Men's Throwndown WOD #3
Variation of Fight Gone Bad
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:points scored
3 rounds of:
3 rounds of:
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Row For 00:01:00 |
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Box Jump At 1.67 feet for 00:01:00 |
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Burpee For 00:01:00 |
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Kipping Pull Up For 00:01:00 |
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Wallball Shot 20lb for 00:01:00 |
Log
Plan
Plan to do O-Side Men's Throwndown WOD #3
Questions