Log results for Lifting Workout (3 Exercises)
Includes Dip, Bent Over Row and Triceps Pushdown
Dip (for reps)
4 sets |
|
Bent Over Row (for weight)
4 sets of 10 reps |
|
Triceps Pushdown (for weight)
4 sets of 10 reps |
Log results for Lifting Workout (3 Exercises)
Plan to do Lifting Workout (3 Exercises)
Questions