Log results for Lifting Workout (3 Exercises)
AlexPLee
Lifting Workout (3 Exercises)
Includes Dip, Bent Over Row and Triceps Pushdown
- Arms
- (Biceps, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Shoulders
- (Front Shoulders, Rear Shoulders)
Exercises
Record:weight used
|
Dip (for reps)
4 sets |
|
|
Bent Over Row (for weight)
4 sets of 10 reps |
|
|
Triceps Pushdown (for weight)
4 sets of 10 reps |
Log
Plan
Plan to do Lifting Workout (3 Exercises)
Questions