Log results for Lifting Workout (6 Exercises)
njudson
Lifting Workout (6 Exercises)
Includes Rear Foot Elevated Split Squat, Calf Raise, Deadlift & more
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:weight used
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Rear Foot Elevated Split Squat 3 sets of 10 reps |
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Calf Raise 3 sets of 15 reps |
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Deadlift 3 sets of 10 reps |
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Shrug 3 sets of 10 reps |
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Kettlebell Swing 3 sets of 15 reps |
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Lateral Shoulder Raise 3 sets of 10 reps |
Log
Plan
Plan to do Lifting Workout (6 Exercises)
Questions