Log results for Distance Workout (4 Exercises)
graham
Distance Workout (4 Exercises)
Includes Deadlift High Pull, Back Squat, Med Ball Press Lunge & more
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Rear Shoulders, Upper Shoulders)
Exercises
Record:distance traveled
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Deadlift High Pull (for reps)
(no details) |
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Back Squat (for reps)
(no details) |
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Med Ball Press Lunge (for reps)
(no details) |
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Row (for distance)
(no details) |
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Deadlift High Pull (for reps)
(no details) |
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Back Squat (for reps)
(no details) |
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Med Ball Press Lunge (for reps)
(no details) |
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Row (for distance)
(no details) |
Log
Plan
Plan to do Distance Workout (4 Exercises)
Questions