Log results for 21-15-9 SHDP, Clapping Pushups
Madjai
21-15-9 SHDP, Clapping Pushups
Includes Deadlift High Pull and Clapping Push Up
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Hamstrings),
- Shoulders
- (Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Deadlift High Pull 21 reps at 135lb |
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Clapping Push Up 21 reps |
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Deadlift High Pull 15 reps at 135lb |
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Clapping Push Up 15 reps |
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Deadlift High Pull 9 reps at 135lb |
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Clapping Push Up 9 reps |
Log
Plan
Plan to do 21-15-9 SHDP, Clapping Pushups
Questions