Log results for Rounds Workout (3 Exercises)
AlexaDrummond
Rounds Workout (3 Exercises)
Includes Wallball Shot, Kettlebell Swing and Knees to Elbows
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:16:32
Time:00:16:32
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Wallball Shot 5 sets of: 15 reps at 8lb |
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Kettlebell Swing 5 sets of: 15 reps at 25lb |
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Knees to Elbows 5 sets of 15 reps |
Log
Plan
Plan to do Rounds Workout (3 Exercises)
Questions