Log results for Timed Workout (2 Exercises)
jennycrossfitwc
Timed Workout (2 Exercises)
Includes Row and Kettlebell Swing
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Row 0.16 miles |
|
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Kettlebell Swing 40 reps at 35lb |
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Row 0.31 miles |
|
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Kettlebell Swing 30 reps at 35lb |
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Row 0.47 miles |
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Kettlebell Swing 20 reps at 35lb |
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Row 0.62 miles |
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Kettlebell Swing 10 reps at 35lb |
Log
Plan
Plan to do Timed Workout (2 Exercises)
Questions