Log results for Timed Workout (2 Exercises)
onegeenvab
Timed Workout (2 Exercises)
Includes Row and Clean and Jerk
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Row 0.47 miles 0.31 miles 0.16 miles |
|
|
Clean and Jerk 1 set of: 9 reps at 135lb 1 set of: 6 reps at 135lb 1 set of: 3 reps at 135lb |
Log
Plan
Plan to do Timed Workout (2 Exercises)
Questions