Log results for Timed Workout (2 Exercises)
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Timed Workout (2 Exercises)
Includes Full Power Clean and Ring Dip
- Arms
- (Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:total time
|
Full Power Clean 1 set of: 15 reps at 135lb 1 set of: 12 reps at 135lb 1 set of: 9 reps at 135lb 1 set of: 6 reps at 135lb 1 set of: 3 reps at 135lb |
|
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Ring Dip 1 set of 30 reps 1 set of 24 reps 1 set of 18 reps 1 set of 12 reps 1 set of 6 reps |
Log
Plan
Plan to do Timed Workout (2 Exercises)
Questions