Log results for Timed Workout (4 Exercises)
onegeenvab
Timed Workout (4 Exercises)
Includes Handstand Push Up, Pull Up, Push Up & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
10 rounds of:
10 rounds of:
|
Handstand Push Up 1 set of 4 reps |
|
|
Pull Up 1 set of 5 reps |
|
|
Push Up 1 set of 10 reps |
|
|
One Legged Squat 1 set of 10 reps |
Log
Plan
Plan to do Timed Workout (4 Exercises)
Questions