Log results for Distance Workout (4 Exercises)
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Distance Workout (4 Exercises)
Includes Deadlift, Kipping Pull Up, Box Jump & more
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:distance traveled
7 rounds of:
7 rounds of:
|
Deadlift (for weight)
3 reps |
|
|
Kipping Pull Up (for reps)
(no details) |
|
|
Box Jump (for height)
7 reps |
|
|
Run (for distance)
(no details) |
Log
Plan
Plan to do Distance Workout (4 Exercises)
Questions