Log results for Major Winters 2
lraudet
Major Winters 2
work capacity
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
7 rounds of:
7 rounds of:
|
Handstand Push Up 1 set of 5 reps |
|
|
Deadlift 1 set of: 10 reps at 185lb |
|
|
Kipping Pull Up 1 set of 15 reps |
|
|
Row 0.16 miles |
Workout Instructions
Work Capacity
Log
Plan
Plan to do Major Winters 2
Questions