Log results for HSPU/Sprint/Burpee
Catherine T
HSPU/Sprint/Burpee
Includes Handstand Push Up, Sprint and Burpee
- Arms
- (Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:completed
|
Handstand Push Up 1 set of 20 reps |
|
|
Sprint 3 sets of 25m |
|
|
Burpee 3 sets of 20 reps |
Log
Plan
Plan to do HSPU/Sprint/Burpee
Questions