Log results for HSPU, DL, Box Jump, PU, WB, DU, Row
monkeykins
HSPU, DL, Box Jump, PU, WB, DU, Row
Includes Handstand Push Up, Deadlift, Box Jump & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Handstand Push Up 10 reps |
|
|
Deadlift 15 reps at 225lb |
|
|
Box Jump 25 reps at 2 feet |
|
|
Pull Up 35 reps |
|
|
Wallball Shot 45 reps at 10 feet using 20lb |
|
|
Double Under (Jump Rope) 55 reps |
|
|
Row 0.62 miles |
Log
Plan
Plan to do HSPU, DL, Box Jump, PU, WB, DU, Row
Questions