Log results for Timed Workout (2 Exercises)
Maximus
Timed Workout (2 Exercises)
Includes Hang Power Clean and Assisted Dip
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
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Hang Power Clean 1 set of: 21 reps at 95lb |
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Assisted Dip 1 set of 21 reps |
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Hang Power Clean 1 set of: 15 reps at 95lb |
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Assisted Dip 1 set of 15 reps |
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Hang Power Clean 1 set of: 9 reps at 95lb |
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Assisted Dip 1 set of 9 reps |
Log
Plan
Plan to do Timed Workout (2 Exercises)
Questions