Log results for Lifting Workout (9 Exercises)
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Lifting Workout (9 Exercises)
Includes Pull Up, Ring Push Up, Dip & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:weight used
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Pull Up (for reps)
(no details) |
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Ring Push Up (for reps)
(no details) |
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Dip (for reps)
(no details) |
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Kettlebell Swing (for reps)
(no details) |
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Clean and Jerk (for weight)
50 reps |
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Air Squat (for reps)
(no details) |
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V-up With Medicine Ball (for weight)
30 reps |
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Bench Press (for weight)
20 reps |
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L-ring Pull-up (for reps)
(no details) |
Log
Plan
Plan to do Lifting Workout (9 Exercises)
Questions