Log results for KB, Box Jump, Burpee, Wall Ball
monkeykins
KB, Box Jump, Burpee, Wall Ball
Includes Kettlebell Swing, Box Jump, Row & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
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Kettlebell Swing 20 reps at 40lb |
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Box Jump 20 reps at 2 feet |
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Row 0.25 miles |
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Burpee 20 reps |
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Wallball Shot 20 reps at 10 feet using 20lb |
Log
Plan
Plan to do KB, Box Jump, Burpee, Wall Ball
Questions