Log results for Triple Hitter
rkrasin
Triple Hitter
Scaled Crossfit workout
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
4 rounds of:
4 rounds of:
|
Deadlift 1 set of: 12 reps at 225lb |
|
|
Hang Power Clean 1 set of: 9 reps at 135lb |
|
|
Push Jerk 1 set of: 6 reps at 135lb |
Log
Plan
Plan to do Triple Hitter
Questions