Log results for Oly Workout Week #2
Will Power
Oly Workout Week #2
Includes Full Power Snatch, Full Squat Clean, Shoulder Press & more
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:completed
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Full Power Snatch 4 sets of: 3 reps at 97lb |
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Full Squat Clean 4 sets of: 2 reps at 141.1lb |
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Shoulder Press 4 sets of: 2 reps at 56lb |
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Front Squat 4 sets of: 2 reps at 158.7lb |
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Weighted Back Extension 4 sets of: 12 reps at 22lb |
Log
Plan
Plan to do Oly Workout Week #2
Questions