Log results for Oly Workout Week #2
Will Power
Oly Workout Week #2
Includes Full Squat Snatch, Full Power Clean, Split Jerk & more
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:completed
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Full Squat Snatch 4 sets of: 3 reps at 101.4lb |
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Full Power Clean 4 sets of: 3 reps at 127.9lb |
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Split Jerk 4 sets of: 2 reps at 149.9lb |
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Back Squat 4 sets of: 3 reps at 185.2lb |
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Weighted Sit Up 1 set of: 15 reps at 44.1lb |
Log
Plan
Plan to do Oly Workout Week #2
Questions