Log results for Five Movements
matt
Five Movements
Includes Box Jump, Row, Push Up & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:repetitions completed
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Box Jump (for reps)
For 00:01:00 |
|
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Row (for calories)
For 00:01:00 |
|
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Push Up (for reps)
For 00:01:00 |
|
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Wallball Shot (for reps)
19.8lb for 00:01:00 |
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Ring Pull Up (for reps)
For 00:01:00 |
Log
Plan
Plan to do Five Movements
Questions