Log results for Muscle Ups, Wallballs, HSPUs & Cleans
crossfit
Muscle Ups, Wallballs, HSPUs & Cleans
3 rounds of: Muscle Ups, Handstand Pushups, Wallball Shots and Power Cleans
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Muscle Up 6 reps |
|
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Wallball Shot 30 reps at 20lb |
|
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Handstand Push Up 12 reps |
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Full Power Clean 15 reps at 135lb |
Log
Plan
Plan to do Muscle Ups, Wallballs, HSPUs & Cleans
Questions