Log results for Partner Workout
Includes Front Squat, Push Press, Sit Up & more
Front Squat 5 sets of: 5 reps at 40lb |
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Push Press 5 sets of: 5 reps at 40lb |
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Sit Up 1 set of 10 reps 1 set of 15 reps |
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Box Jump 5 sets of: 5 reps at 1.67 feet |
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Burpee 1 set of 5 reps 1 set of 10 reps 1 set of 5 reps |
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Calf Raise 1 set of: 1 rep at 1lb |
Log results for Partner Workout
Plan to do Partner Workout
Questions