Exercises

 
Preferences
Weight
Distance

Record:total time
  Front Squat

5 sets of: 5 reps at 40lb

  Push Press

5 sets of: 5 reps at 40lb

  Sit Up

1 set of 10 reps

1 set of 15 reps

  Box Jump

5 sets of: 5 reps at 1.67 feet

  Burpee

1 set of 5 reps

1 set of 10 reps

1 set of 5 reps

  Calf Raise

1 set of: 1 rep at 1lb

 Questions

 Log

Log results for Partner Workout

 Plan

Plan to do Partner Workout