Log results for Pull-dip-sit
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Pull-dip-sit
High pull, dips, and sit-ups
- Arms
- (Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Hamstrings),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
4 rounds of:
4 rounds of:
|
Deadlift High Pull 10 reps at 45lb InstructionsDone with 45# plate |
|
|
Dip 25 reps |
|
|
Sit Up 35 reps InstructionsWith AbMat |
Log
Plan
Plan to do Pull-dip-sit
Questions