Log results for Row-Push Up-SDHP
crossf19
Row-Push Up-SDHP
Tripet
- Arms
- (Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Hamstrings),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:12:00
Time:00:12:00
|
Plank Row 8 reps at 55lb |
|
|
Push Up 10 reps |
|
|
Deadlift High Pull 12 reps at 110lb |
Log
Plan
Plan to do Row-Push Up-SDHP
Questions