Log results for Power Clean / Thrust /F Squat
Exponential
Power Clean / Thrust /F Squat
Includes Full Power Clean, Thruster, Front Squat & more
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:weight used
|
Full Power Clean (for weight)
5 sets of 5 reps 3 sets of 1 rep |
|
|
Thruster (for weight)
10 sets of 1 rep |
|
|
Front Squat (for reps)
2 sets of 175lb |
|
|
Push Press (for reps)
2 sets of 135lb |
Log
Plan
Plan to do Power Clean / Thrust /F Squat
Questions