Log results for 4x Assisted Pull Up
techman1960
4x Assisted Pull Up
4 sets of Assisted Pull Up. Record repetitions completed.
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:repetitions completed
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Assisted Pull Up 4 sets |
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Weighted Back Extension 4 sets of 100lb |
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Sit Up 4 sets |
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Kettlebell Swing 4 sets of 20lb |
Log
Plan
Plan to do 4x Assisted Pull Up
Questions